When you are in the deep sleep mode, your muscles tend to relax, which can lead to the blocked air passages, which leads to snoring. Whether you use the best pillows for snoring, anti-snoring techniques or anything else that might prevent it, it is sometimes just not enough.
So, what can you do to avoid this? How can you reduce the snoring level by using simple DIY tricks? Feel free to refer to this guide and you will reduce this problem.
One of the first reasons for snoring is excessive body weight that reduces the airflow through the nasal passages, which lead to the mentioned problem. So, do skinny people have this problem? Yes, they do, but not all the time as they do not have a weight that pushes muscles and blocks the air.
So, for a start, make sure you start losing weight, especially the one around your neck/throat, as this is the biggest problem. So, find the right diet, limit the calorie intake and you will eliminate the problem slowly. Just remember that you must be persistent.
Have enough sleep
Another thing that can lead to the mentioned problem is the lack of sleep, especially when you work late night hours and you sleep little. When you have a good sleeping pattern and a decent time for going to bed, your body knows it is the time and it prepares for it.
Also, this means that you have a normal sleep pattern, which also means that you can rest properly. When you do not sleep properly and you are awake late in the night, your body becomes confused and it can lead to the state where you sleep deeply because you are tired. This reduces the function of muscles, which don’t work like they were supposed to and therefore you snore again. So, make sure you develop good sleeping habits.
Allergens are also a huge problem for a bedroom, as these can ruin your sleeping balance and increase the level of snoring. As you sleep, pillows accumulate the dust mites, which can lead to allergic reactions and cause problems with breathing. And guess what? You snore again. For this reason, make sure you change the pillows every now and then, as well as to clean the pillowcases every 7 days. This will eliminate the possibility of breathing in the small pests and also the possibility of snoring.
Your body must be hydrated
Never go to sleep if you are thirsty as this creates a lot of mess to your body, even though you might think it shuts down as you sleep. If you dehydrate, your nose does not have enough secretions and the soft palate becomes sticky. Therefore, make sure you stay hydrated before going to bed to avoid this problem. Also, avoid drinking alcohol before going to bed at all costs as this dehydrates you even more and causes the problem with breathing.